Albaricoques frescos
Nutritional Overview
La imagen muestra cuatro albaricoques frescos, con un peso estimado total de 140 gramos. Los valores nutricionales se basan en esta cantidad. No hay otros ingredientes visibles.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Albaricoques frescos is a low-calorie option with only 68 calories, making it perfect for weight management and calorie-conscious diets.
• Albaricoques frescos provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Albaricoques frescos is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Albaricoques frescos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: albaricoque contributes 68 calories (100% of total calories).
• Energy sources: albaricoque supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
albaricoque
140gr
Protein: 2g
| Carbs: 17g
| Fat: 1g
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