Albaricoque Deshidratado
Nutritional Overview
Albaricoque deshidratado es una fuente concentrada de carbohidratos y azúcares naturales con bajo contenido en grasas y proteínas moderadas, ideal para energía rápida.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Albaricoque Deshidratado is a low-calorie option with only 28 calories, making it perfect for weight management and calorie-conscious diets.
• Rich in carbohydrates (63g), Albaricoque Deshidratado is an excellent energy source for active individuals and athletes.
• Good health score of 7/10. Albaricoque Deshidratado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Albaricoque deshidratado contributes 28 calories (100% of total calories).
• Protein sources: Albaricoque deshidratado provide essential amino acids for muscle health.
• Energy sources: Albaricoque deshidratado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Albaricoque deshidratado
50gr
Protein: 3g
| Carbs: 63g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!