Alaska-Seelachs mit Reis & Gemüse
Nutritional Overview
Schätzwerte basierend auf Verpackung und typischen Zutaten: Alaska-Seelachs, Reis und Gemüsemix. Einzelne Werte wie Zucker sind geschätzt, da genaue Angaben fehlen.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Alaska-Seelachs mit Reis & Gemüse is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Alaska-Seelachs mit Reis & Gemüse provides 64g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Alaska-Seelachs mit Reis & Gemüse is an excellent energy source for active individuals and athletes.
• Alaska-Seelachs mit Reis & Gemüse contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Alaska-Seelachs mit Reis & Gemüse is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Langkornreis contributes 320 calories (46% of total calories).
• Protein sources: Alaska-Seelachs, Langkornreis, Gemüsemix (Brokkoli, Karotten, grüne Bohnen) provide essential amino acids for muscle health.
• Energy sources: Langkornreis, Gemüsemix (Brokkoli, Karotten, grüne Bohnen) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Alaska-Seelachs
300gr
Protein: 60g
| Carbs: 0g
| Fat: 3g
Langkornreis
200gr
Protein: 6g
| Carbs: 72g
| Fat: 1g
Gemüsemix (Brokkoli, Karotten, grüne Bohnen)
500gr
Protein: 4g
| Carbs: 8g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!