Alaska-Seelachs mit Reis & Gemüse
Nutritional Overview
Die Mahlzeit besteht aus Alaska-Seelachs, Langkornreis und einem Gemüsemix (Brokkoli, Karotten, Erbsen, Blumenkohl) mit etwas Pflanzenöl. Nährwerte sind geschätzt, da genaue Mengen und Werte nicht auf der Verpackung angegeben sind. Fehlende Werte wurden mit 0 angegeben.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Alaska-Seelachs mit Reis & Gemüse is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Alaska-Seelachs mit Reis & Gemüse provides 64g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Alaska-Seelachs mit Reis & Gemüse is an excellent energy source for active individuals and athletes.
• Alaska-Seelachs mit Reis & Gemüse contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Alaska-Seelachs mit Reis & Gemüse is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Alaska-Seelachs contributes 240 calories (40% of total calories).
• Protein sources: Alaska-Seelachs, Langkornreis, Gemüsemix (Brokkoli, Karotten, Erbsen, Blumenkohl) provide essential amino acids for muscle health.
• Energy sources: Langkornreis, Gemüsemix (Brokkoli, Karotten, Erbsen, Blumenkohl) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Alaska-Seelachs
200gr
Protein: 40g
| Carbs: 0g
| Fat: 4g
Langkornreis
150gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
Gemüsemix (Brokkoli, Karotten, Erbsen, Blumenkohl)
200gr
Protein: 6g
| Carbs: 10g
| Fat: 1g
Pflanzenöl
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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