Alaska-Seelachs mit Reis
Nutritional Overview
Gefrorenes Fertiggericht mit Alaska-Seelachs, Langkornreis und einer Mischung aus Gemüse. Hoher Proteingehalt (64g), kein zugesetzter Zucker, keine Geschmacksverstärker. Einige Nährwerte geschätzt basierend auf typischen Zutatenmengen.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Alaska-Seelachs mit Reis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Alaska-Seelachs mit Reis provides 64g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Alaska-Seelachs mit Reis is an excellent energy source for active individuals and athletes.
• High in fats (15g), Alaska-Seelachs mit Reis provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Alaska-Seelachs mit Reis is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Alaska-Seelachs contributes 280 calories (45% of total calories).
• Protein sources: Alaska-Seelachs, Langkornreis provide essential amino acids for muscle health.
• Energy sources: Langkornreis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Alaska-Seelachs
300gr
Protein: 60g
| Carbs: 0g
| Fat: 6g
Langkornreis
150gr
Protein: 4g
| Carbs: 40g
| Fat: 1g
Brokkoli
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Karotten
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Grüne Bohnen
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Blumenkohl
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Sonnenblumenöl
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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