Alambre de Pollo con Tortillas
Nutritional Overview
A balanced meal featuring protein-rich chicken alambre, whole grain tortillas, and a moderate portion of spaghetti, providing a good mix of protein, complex carbs, and healthy fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 543 calories, Alambre de Pollo con Tortillas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Alambre de Pollo con Tortillas provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Alambre de Pollo con Tortillas is an excellent energy source for active individuals and athletes.
• High in fats (15g), Alambre de Pollo con Tortillas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Alambre de Pollo con Tortillas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortillinas integrales contributes 233 calories (43% of total calories).
• Protein sources: Alambre de pollo, Tortillinas integrales, Espagueti provide essential amino acids for muscle health.
• Energy sources: Tortillinas integrales, Espagueti supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Alambre de pollo
100gr
Protein: 35g
| Carbs: 5g
| Fat: 12g
Tortillinas integrales
100gr
Protein: 4g
| Carbs: 28g
| Fat: 2g
Espagueti
60gr
Protein: 6g
| Carbs: 17g
| Fat: 1g
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