Alambre
Nutritional Overview
Alambre alto en proteínas y grasas, con carbohidratos moderados y bajo en azúcares, contiene ingredientes mixtos procesados y naturales.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 807 calories, Alambre is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Alambre provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Alambre is an excellent energy source for active individuals and athletes.
• High in fats (51g), Alambre provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Alambre with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 200 gr carne molida de res contributes 480 calories (59% of total calories).
• Protein sources: 200 gr carne molida de res, 100 gr papa frita provide essential amino acids for muscle health.
• Energy sources: 100 gr papa frita supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
200 gr carne molida de res
200gr
Protein: 40g
| Carbs: 0g
| Fat: 36g
100 gr papa frita
100gr
Protein: 3g
| Carbs: 41g
| Fat: 15g
50 gr pimientos
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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