Al Pastor Street Tacos
Nutritional Overview
Al pastor street tacos feature marinated pork shoulder served on corn tortillas, combined with pineapple, onion, and cilantro. This dish provides a good source of protein with moderate carbs and fats, and a touch of natural sugars from pineapple.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Al Pastor Street Tacos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Al Pastor Street Tacos provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Al Pastor Street Tacos is an excellent energy source for active individuals and athletes.
• High in fats (20g), Al Pastor Street Tacos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Al Pastor Street Tacos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pork shoulder contributes 250 calories (45% of total calories).
• Protein sources: Pork shoulder, Corn tortilla provide essential amino acids for muscle health.
• Energy sources: Corn tortilla, Pineapple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pork shoulder
120gr
Protein: 28g
| Carbs: 0g
| Fat: 16g
Corn tortilla
50gr
Protein: 3g
| Carbs: 25g
| Fat: 2g
Pineapple
50gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Onion
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Cilantro
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Oil (cooking)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
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