Akullore me luleshtrydhe
Nutritional Overview
Akullore me luleshtrydhe e ëmbël dhe freskuese me përmbajtje të moderuar të kalorive, karbohidrateve dhe yndyrnave.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Akullore me luleshtrydhe provides moderate energy and can fit well into most balanced meal plans.
• Akullore me luleshtrydhe provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Akullore me luleshtrydhe is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Akullore me luleshtrydhe provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Qumësht contributes 60 calories (40% of total calories).
• Protein sources: Qumësht provide essential amino acids for muscle health.
• Energy sources: Luleshtrydhe, Sheqer supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Luleshtrydhe
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Qumësht
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
Sheqer
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
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