Akkawi cheese wrap (Saj Bread)
Nutritional Overview
This Akkawi cheese wrap made with saj bread is rich in protein and fats, delivering around 19 g protein, moderate carbohydrates, and a high salt content due to the salty cheese. Balanced with vegetables and a touch of mayonnaise, it offers a hearty and flavorful bite.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Akkawi cheese wrap (Saj Bread) contains 485 calories, making it a substantial meal option that provides good energy for active individuals.
• Akkawi cheese wrap (Saj Bread) offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Akkawi cheese wrap (Saj Bread) is an excellent energy source for active individuals and athletes.
• High in fats (21g), Akkawi cheese wrap (Saj Bread) provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Akkawi cheese wrap (Saj Bread) provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Akkawi cheese contributes 200 calories (41% of total calories).
• Protein sources: Saj bread, Akkawi cheese provide essential amino acids for muscle health.
• Energy sources: Saj bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Saj bread
80gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
Akkawi cheese
50gr
Protein: 12g
| Carbs: 1g
| Fat: 16g
Tomato
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Lettuce
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Mayonnaise
12gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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