Ajiaco de Pollo y Papa
Nutritional Overview
Traditional Colombian Ajiaco soup with chicken, potatoes, and broth providing a balanced mix of protein, carbohydrates, and moderate fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ajiaco de Pollo y Papa contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ajiaco de Pollo y Papa provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Ajiaco de Pollo y Papa is an excellent energy source for active individuals and athletes.
• Ajiaco de Pollo y Papa contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Ajiaco de Pollo y Papa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pollo contributes 200 calories (44% of total calories).
• Protein sources: Pollo, Papa, Caldo provide essential amino acids for muscle health.
• Energy sources: Papa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pollo
150gr
Protein: 35g
| Carbs: 0g
| Fat: 5g
Papa
200gr
Protein: 4g
| Carbs: 35g
| Fat: 0g
Caldo
300gr
Protein: 6g
| Carbs: 5g
| Fat: 5g
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