Ajiaco colombiano
Nutritional Overview
Ajiaco colombiano con pollo, papa, maíz, guascas, alcaparras, cilantro, crema de leche y aguacate. Algunos valores estimados; ingredientes con valores desconocidos se asignaron 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ajiaco colombiano contains 327 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ajiaco colombiano provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Ajiaco colombiano is an excellent energy source for active individuals and athletes.
• Ajiaco colombiano contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ajiaco colombiano is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo desmenuzado contributes 120 calories (37% of total calories).
• Protein sources: pollo desmenuzado, mazorca de maíz provide essential amino acids for muscle health.
• Energy sources: mazorca de maíz, papa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo desmenuzado
80gr
Protein: 20g
| Carbs: 0g
| Fat: 3g
mazorca de maíz
80gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
papa
120gr
Protein: 2g
| Carbs: 23g
| Fat: 0g
guascas
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
alcaparras
10gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cilantro
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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