Ají Morón con Cebolla y Ketchup
Nutritional Overview
Preparación baja en proteínas y carbohidratos, con predominio de grasas por la manteca de cerdo y azúcares bajos gracias al ketchup sin azúcar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Ají Morón con Cebolla y Ketchup provides moderate energy and can fit well into most balanced meal plans.
• Low in carbohydrates with 7g, Ají Morón con Cebolla y Ketchup is suitable for low-carb and ketogenic diets.
• Ají Morón con Cebolla y Ketchup contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Ají Morón con Cebolla y Ketchup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: manteca de cerdo contributes 104 calories (80% of total calories).
Detailed Ingredient Breakdown
ají morón
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cebolla
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ketchup sin azúcar
15gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
manteca de cerdo
5gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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