Airlines Fish plate choice
Nutritional Overview
This balanced airline meal includes grilled fish, rice, vegetables, and fruit, providing high protein, moderate carbs, and reduced fat for a nutritious in-flight option.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Airlines Fish plate choice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Airlines Fish plate choice provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Airlines Fish plate choice is an excellent energy source for active individuals and athletes.
• High in fats (17g), Airlines Fish plate choice provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Airlines Fish plate choice is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled fish fillet contributes 200 calories (33% of total calories).
• Protein sources: Grilled fish fillet, Steamed white rice provide essential amino acids for muscle health.
• Energy sources: Steamed white rice, Steamed green beans, Fruit cup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled fish fillet
120gr
Protein: 25g
| Carbs: 0g
| Fat: 10g
Steamed white rice
100gr
Protein: 3g
| Carbs: 35g
| Fat: 0g
Steamed green beans
100gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
Side salad with vinaigrette
80gr
Protein: 2g
| Carbs: 4g
| Fat: 4g
Lemon butter sauce
20gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
Fruit cup
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
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