Airline Rice Meal
Nutritional Overview
Estimated airline meal with white rice, chicken, vegetables, side salad, green cake, sesame biscuit, and sweet yogurt. Calories equal the sum of ingredient calories. Some exact ingredients and preparation details are unclear from the image, so missing or uncertain values were estimated and unknown values were set to 0 where needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Airline Rice Meal contains 487 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Airline Rice Meal provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (145g), Airline Rice Meal is an excellent energy source for active individuals and athletes.
• High in fats (33g), Airline Rice Meal provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Airline Rice Meal provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken pieces contributes 165 calories (34% of total calories).
• Protein sources: white rice, chicken pieces, shredded chicken salad, green cake provide essential amino acids for muscle health.
• Energy sources: white rice, fried eggplant, green cake supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
50gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
seaweed seasoning
3gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
green pepper
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
carrot
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
cabbage
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
chicken pieces
90gr
Protein: 20g
| Carbs: 0g
| Fat: 9g
fried eggplant
70gr
Protein: 1g
| Carbs: 8g
| Fat: 6g
shredded chicken salad
60gr
Protein: 7g
| Carbs: 3g
| Fat: 4g
lemon slice
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
green cake
20gr
Protein: 3g
| Carbs: 32g
| Fat: 5g
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