Airline Rice & Beef Meal
Nutritional Overview
This is a typical airline meal featuring white rice, beef stew with peas and carrots, steamed zucchini, a bread roll, a mixed bean salad, a small butter portion, and a packaged cookie. Some ingredient values are estimated and may be missing micronutrients. Sugar content is mainly from the cookie and bread. All values are approximate.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 755 calories, Airline Rice & Beef Meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Airline Rice & Beef Meal provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (102g), Airline Rice & Beef Meal is an excellent energy source for active individuals and athletes.
• High in fats (26g), Airline Rice & Beef Meal provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Airline Rice & Beef Meal with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef stew (with peas, carrots, sauce) contributes 210 calories (28% of total calories).
• Protein sources: white rice, beef stew (with peas, carrots, sauce), bean salad (kidney, chickpea, white beans) provide essential amino acids for muscle health.
• Energy sources: white rice, beef stew (with peas, carrots, sauce), bread roll, bean salad (kidney, chickpea, white beans), cookie (packaged) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
120gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
beef stew (with peas, carrots, sauce)
80gr
Protein: 13g
| Carbs: 6g
| Fat: 13g
steamed zucchini
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
bread roll
25gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
bean salad (kidney, chickpea, white beans)
70gr
Protein: 5g
| Carbs: 20g
| Fat: 1g
butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
cookie (packaged)
20gr
Protein: 0g
| Carbs: 18g
| Fat: 3g
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