Airline Lasagna Meal
Nutritional Overview
Estimated airline meal with baked lasagna in tomato and bechamel sauce topped with cheese, bottled water, mixed berry juice, and a small coconut cake dessert. Values are approximate from visible items only. Missing or unclear values were set to 0 where needed.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 860 calories, Airline Lasagna Meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Airline Lasagna Meal provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Airline Lasagna Meal is an excellent energy source for active individuals and athletes.
• High in fats (40g), Airline Lasagna Meal provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Airline Lasagna Meal with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: coconut cake contributes 210 calories (24% of total calories).
• Protein sources: lasagna pasta, bechamel sauce, cheese topping, coconut cake provide essential amino acids for muscle health.
• Energy sources: lasagna pasta, bechamel sauce, tomato sauce, mixed berry juice, coconut cake supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lasagna pasta
120gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
bechamel sauce
100gr
Protein: 4g
| Carbs: 10g
| Fat: 10g
cheese topping
50gr
Protein: 10g
| Carbs: 1g
| Fat: 13g
tomato sauce
80gr
Protein: 2g
| Carbs: 8g
| Fat: 1g
water
330gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
mixed berry juice
300gr
Protein: 1g
| Carbs: 29g
| Fat: 0g
coconut cake
80gr
Protein: 3g
| Carbs: 28g
| Fat: 10g
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