Airline Cold Platter
Nutritional Overview
A cold airline platter with salmon, chicken, cheese, fruit, nuts, and dessert optimized for protein and balanced fats and carbs with 3 grapes. Now includes half walnut fruit for reduced fat and calories.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Airline Cold Platter contains 464 calories, making it a substantial meal option that provides good energy for active individuals.
• Airline Cold Platter offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Airline Cold Platter is an excellent energy source for active individuals and athletes.
• High in fats (26g), Airline Cold Platter provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Airline Cold Platter provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cheese assortment contributes 120 calories (26% of total calories).
• Protein sources: Mini sandwich with smoked salmon, Smoked chicken breast on bread with pickle, Halawet Jeben with pistachio and rose water, Cheese assortment provide essential amino acids for muscle health.
• Energy sources: Mini sandwich with smoked salmon, Halawet Jeben with pistachio and rose water supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mini sandwich with smoked salmon
40gr
Protein: 6g
| Carbs: 8g
| Fat: 4g
Smoked chicken breast on bread with pickle
40gr
Protein: 5g
| Carbs: 3g
| Fat: 2g
Piece of lettuce and one wine leaf
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Halawet Jeben with pistachio and rose water
60gr
Protein: 3g
| Carbs: 18g
| Fat: 4g
Cheese assortment
40gr
Protein: 5g
| Carbs: 1g
| Fat: 10g
Crackers
6gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Red grapes (3 pieces)
15gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Half walnut fruit
5gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
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