Airline Cheese Sandwich Meal
Nutritional Overview
This meal includes a cheese sandwich, chocolate cake, rice pudding, assorted nuts, a butter portion, and water. Some ingredient values are estimated and may be missing or rounded. Water has 0 calories. The health score reflects moderate nutritional balance with high carbs and sugar.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1208 calories, Airline Cheese Sandwich Meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Airline Cheese Sandwich Meal provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (113g), Airline Cheese Sandwich Meal is an excellent energy source for active individuals and athletes.
• High in fats (43g), Airline Cheese Sandwich Meal provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Airline Cheese Sandwich Meal with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cheese sandwich (bun, cheese, lettuce, tomato) contributes 370 calories (31% of total calories).
• Protein sources: Cheese sandwich (bun, cheese, lettuce, tomato), Chocolate cake, Assorted nuts, Hummus, Ayran provide essential amino acids for muscle health.
• Energy sources: Cheese sandwich (bun, cheese, lettuce, tomato), Chocolate cake, Hummus, Instant Domades Çorba supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cheese sandwich (bun, cheese, lettuce, tomato)
130gr
Protein: 13g
| Carbs: 48g
| Fat: 13g
Chocolate cake
60gr
Protein: 3g
| Carbs: 32g
| Fat: 8g
Assorted nuts
20gr
Protein: 4g
| Carbs: 4g
| Fat: 8g
Water
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Hummus
70gr
Protein: 5g
| Carbs: 14g
| Fat: 10g
Black olives
11gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
Ayran
100gr
Protein: 3g
| Carbs: 4g
| Fat: 1g
Instant Domades Çorba
16gr
Protein: 1g
| Carbs: 11g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!