Airline Beef Pasta Meal
Nutritional Overview
Estimated airline meal with beef stew, penne pasta, carrots, green salad with chicken breast, bread roll with butter, orange juice, mandarin segments, grapes, chocolate dessert, and one cup of cola instead of coffee.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 988 calories, Airline Beef Pasta Meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Airline Beef Pasta Meal provides 58g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (105g), Airline Beef Pasta Meal is an excellent energy source for active individuals and athletes.
• High in fats (32g), Airline Beef Pasta Meal provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Airline Beef Pasta Meal with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 12 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef stew contributes 320 calories (32% of total calories).
• Protein sources: beef stew, penne pasta, chicken breast, bread roll provide essential amino acids for muscle health.
• Energy sources: beef stew, penne pasta, carrots, bread roll, orange juice, mandarin segments, grapes, cola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
beef stew
180gr
Protein: 28g
| Carbs: 8g
| Fat: 20g
penne pasta
80gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
carrots
120gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
green salad
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
chicken breast
90gr
Protein: 27g
| Carbs: 0g
| Fat: 3g
bread roll
35gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
butter
2gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
orange juice
200gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
mandarin segments
70gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
grapes
50gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
chocolate dessert
15gr
Protein: 0g
| Carbs: 5g
| Fat: 3g
cola
240gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
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