Airfryer Kuru Fasulye Cips
Nutritional Overview
100g haşlanmış kuru fasulye, baharatlarla tatlandırılıp yağsız airfryer'da kurutularak elde edilen düşük kalorili, yüksek proteinli ve düşük yağlı sağlıklı cips alternatifi.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Airfryer Kuru Fasulye Cips provides moderate energy and can fit well into most balanced meal plans.
• Airfryer Kuru Fasulye Cips offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Airfryer Kuru Fasulye Cips is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Airfryer Kuru Fasulye Cips is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Airfryer Kuru Fasulye Cips is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: haşlanmış kuru fasulye contributes 230 calories (100% of total calories).
• Protein sources: haşlanmış kuru fasulye provide essential amino acids for muscle health.
• Energy sources: haşlanmış kuru fasulye supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Baharat
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
haşlanmış kuru fasulye
200gr
Protein: 14g
| Carbs: 40g
| Fat: 1g
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