Airfryer Kartoffeln
Nutritional Overview
Luftfrittierte Kartoffelstücke mit Olivenöl und Gewürzen. Nährwerte für Gewürze geschätzt mit 0, da vernachlässigbar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Airfryer Kartoffeln is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Airfryer Kartoffeln offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (100g), Airfryer Kartoffeln is an excellent energy source for active individuals and athletes.
• Airfryer Kartoffeln contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Airfryer Kartoffeln provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kartoffeln contributes 440 calories (85% of total calories).
• Protein sources: Kartoffeln provide essential amino acids for muscle health.
• Energy sources: Kartoffeln supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kartoffeln
400gr
Protein: 8g
| Carbs: 92g
| Fat: 1g
Olivenöl
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
Gewürze
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!