Airfryer Drummete with Salad
Nutritional Overview
Grilled chicken drummetes with potato and a fresh mixed salad dressed lightly with olive oil, providing a balanced meal rich in protein and moderate in carbs and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 595 calories, Airfryer Drummete with Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Airfryer Drummete with Salad provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), Airfryer Drummete with Salad is an excellent energy source for active individuals and athletes.
• High in fats (27g), Airfryer Drummete with Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Airfryer Drummete with Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken drummete contributes 360 calories (61% of total calories).
• Protein sources: Chicken drummete, Potato (batata inglesa), Salad (lettuce, tomato, cucumber, onion, beetroot, carrot) provide essential amino acids for muscle health.
• Energy sources: Potato (batata inglesa), Salad (lettuce, tomato, cucumber, onion, beetroot, carrot) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken drummete
160gr
Protein: 40g
| Carbs: 0g
| Fat: 22g
Potato (batata inglesa)
150gr
Protein: 4g
| Carbs: 37g
| Fat: 0g
Salad (lettuce, tomato, cucumber, onion, beetroot, carrot)
100gr
Protein: 3g
| Carbs: 10g
| Fat: 0g
azeite oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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