Airfryer Chicken & Zrazy Meal
Nutritional Overview
A balanced meal featuring homemade airfryer chicken, a small portion of airfried fries, and half a serving of beef roulade stuffed with vegetable filling, providing high protein with moderate carbs and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 653 calories, Airfryer Chicken & Zrazy Meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Airfryer Chicken & Zrazy Meal provides 65g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Airfryer Chicken & Zrazy Meal is an excellent energy source for active individuals and athletes.
• High in fats (30g), Airfryer Chicken & Zrazy Meal provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Airfryer Chicken & Zrazy Meal provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Small homemade airfryer chicken contributes 300 calories (46% of total calories).
• Protein sources: Small homemade airfryer chicken, Small airfryer fries, Pół porcji zrazy wołowe z farszem jarzynowym provide essential amino acids for muscle health.
• Energy sources: Small airfryer fries, Pół porcji zrazy wołowe z farszem jarzynowym supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Small homemade airfryer chicken
150gr
Protein: 40g
| Carbs: 0g
| Fat: 12g
Small airfryer fries
100gr
Protein: 3g
| Carbs: 35g
| Fat: 7g
Pół porcji zrazy wołowe z farszem jarzynowym
80gr
Protein: 22g
| Carbs: 15g
| Fat: 11g
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