Airfry Köfte Salata
Nutritional Overview
Airfry köfte served with a cabbage, carrot, and green onion salad dressed in a truffle mayo and olive oil mix, complemented by a sweet and sour sauce. High in protein and healthy fats with moderate carbs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Airfry Köfte Salata is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Airfry Köfte Salata provides 40g of protein, supporting muscle growth, repair, and satiety.
• Airfry Köfte Salata provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (40g), Airfry Köfte Salata provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Airfry Köfte Salata provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Trüflü Mayonez ve Zeytinyağı contributes 300 calories (46% of total calories).
• Protein sources: Airfry Köfte provide essential amino acids for muscle health.
• Energy sources: Lahana (cabbage), Havuç (carrot), Yeşil Soğan (green onion), Tatlı Ekşi Sos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lahana (cabbage)
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Havuç (carrot)
50gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Yeşil Soğan (green onion)
30gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Trüflü Mayonez ve Zeytinyağı
50gr
Protein: 1g
| Carbs: 3g
| Fat: 33g
Tatlı Ekşi Sos
15gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Airfry Köfte
140gr
Protein: 36g
| Carbs: 0g
| Fat: 7g
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