Air Fryer Savory Pastry Plate
Nutritional Overview
Plate contains 1 Spanish pastry, 2 small cheese pastries, and 1 mini pizza prepared in an air fryer, with the mhamara pastry removed and one mini pizza omitted.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Air Fryer Savory Pastry Plate contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Air Fryer Savory Pastry Plate offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Air Fryer Savory Pastry Plate is an excellent energy source for active individuals and athletes.
• High in fats (21g), Air Fryer Savory Pastry Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Air Fryer Savory Pastry Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spanish pastry contributes 140 calories (31% of total calories).
• Protein sources: Spanish pastry, small cheese pastry, small cheese pastry, mini pizza provide essential amino acids for muscle health.
• Energy sources: Spanish pastry, small cheese pastry, small cheese pastry, mini pizza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spanish pastry
60gr
Protein: 4g
| Carbs: 15g
| Fat: 7g
small cheese pastry
45gr
Protein: 3g
| Carbs: 10g
| Fat: 5g
small cheese pastry
45gr
Protein: 3g
| Carbs: 10g
| Fat: 5g
mini pizza
50gr
Protein: 5g
| Carbs: 10g
| Fat: 6g
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