Air Fryer Mincemeat Bar with Hummus and Small Flatbread
Nutritional Overview
Estimated meal with an air-fried mincemeat bar, hummus, and a small amount of flatbread. Calories and fat are lower than the original fried version due to air frying and reduced bread portion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 760 calories, Air Fryer Mincemeat Bar with Hummus and Small Flatbread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Air Fryer Mincemeat Bar with Hummus and Small Flatbread provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Air Fryer Mincemeat Bar with Hummus and Small Flatbread is an excellent energy source for active individuals and athletes.
• High in fats (40g), Air Fryer Mincemeat Bar with Hummus and Small Flatbread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Air Fryer Mincemeat Bar with Hummus and Small Flatbread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: air fryer mincemeat bar contributes 320 calories (42% of total calories).
• Protein sources: air fryer mincemeat bar, hummus, flatbread provide essential amino acids for muscle health.
• Energy sources: air fryer mincemeat bar, hummus, flatbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
air fryer mincemeat bar
140gr
Protein: 26g
| Carbs: 8g
| Fat: 20g
hummus
160gr
Protein: 11g
| Carbs: 22g
| Fat: 16g
flatbread
60gr
Protein: 3g
| Carbs: 15g
| Fat: 4g
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