Air Fryer French Fries
Nutritional Overview
French fries made in the air fryer using potatoes and a small amount of olive oil, providing moderate calories with low sugar and a balanced fat content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Air Fryer French Fries provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Air Fryer French Fries is an excellent energy source for active individuals and athletes.
• Air Fryer French Fries contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Air Fryer French Fries provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Potatoes contributes 150 calories (68% of total calories).
• Protein sources: Potatoes provide essential amino acids for muscle health.
• Energy sources: Potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potatoes
150gr
Protein: 3g
| Carbs: 34g
| Fat: 0g
Olive Oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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