Air Fryer Chicken Sausage
Nutritional Overview
A simple and quick air-fried chicken sausage dish that is high in protein and low in carbs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Air Fryer Chicken Sausage provides moderate energy and can fit well into most balanced meal plans.
• Air Fryer Chicken Sausage offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, Air Fryer Chicken Sausage is suitable for low-carb and ketogenic diets.
• Air Fryer Chicken Sausage contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Air Fryer Chicken Sausage provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken sausage contributes 180 calories (100% of total calories).
Detailed Ingredient Breakdown
Chicken sausage
Protein: 0g
| Carbs: 0g
| Fat: 0g
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