Air Fryer Breaded Cheese with Mashed Potatoes and Cabbage Salad
Nutritional Overview
Two air fryer breaded cheese croquettes, half a serving of mashed potatoes prepared with a teaspoon of butter and 50 ml of milk, and a fresh cabbage salad with a teaspoon of olive oil and apple vinegar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Air Fryer Breaded Cheese with Mashed Potatoes and Cabbage Salad contains 475 calories, making it a substantial meal option that provides good energy for active individuals.
• Air Fryer Breaded Cheese with Mashed Potatoes and Cabbage Salad offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Air Fryer Breaded Cheese with Mashed Potatoes and Cabbage Salad is an excellent energy source for active individuals and athletes.
• High in fats (27g), Air Fryer Breaded Cheese with Mashed Potatoes and Cabbage Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Air Fryer Breaded Cheese with Mashed Potatoes and Cabbage Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: air fryer breaded cheese croquettes contributes 290 calories (61% of total calories).
• Protein sources: air fryer breaded cheese croquettes, mashed potatoes with butter and milk provide essential amino acids for muscle health.
• Energy sources: air fryer breaded cheese croquettes, mashed potatoes with butter and milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
air fryer breaded cheese croquettes
120gr
Protein: 14g
| Carbs: 24g
| Fat: 16g
mashed potatoes with butter and milk
110gr
Protein: 3g
| Carbs: 15g
| Fat: 7g
fresh cabbage salad with olive oil and apple vinegar
80gr
Protein: 1g
| Carbs: 3g
| Fat: 4g
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