Air Fryer Beef Taquitos
Nutritional Overview
Air fried beef taquitos featuring 8 pieces with a balanced mix of protein and fats, moderate carbs mainly from corn tortillas, and low sugar content.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 800 calories, Air Fryer Beef Taquitos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Air Fryer Beef Taquitos provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Air Fryer Beef Taquitos is an excellent energy source for active individuals and athletes.
• High in fats (40g), Air Fryer Beef Taquitos provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Air Fryer Beef Taquitos with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef contributes 400 calories (50% of total calories).
• Protein sources: Beef, Corn Tortilla, Cheese provide essential amino acids for muscle health.
• Energy sources: Corn Tortilla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beef
200gr
Protein: 36g
| Carbs: 0g
| Fat: 28g
Corn Tortilla
140gr
Protein: 6g
| Carbs: 50g
| Fat: 2g
Cheese
40gr
Protein: 8g
| Carbs: 1g
| Fat: 10g
Oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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