Air Fried Potatoes & Chicken
Nutritional Overview
This meal includes air fried potatoes, high-protein chicken drumsticks, and creamy mayonnaise. It's rich in protein and carbs with moderate fat, suitable for balanced energy intake.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1292 calories, Air Fried Potatoes & Chicken is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Air Fried Potatoes & Chicken provides 89g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Air Fried Potatoes & Chicken is an excellent energy source for active individuals and athletes.
• High in fats (65g), Air Fried Potatoes & Chicken provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Air Fried Potatoes & Chicken provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken drumsticks contributes 565 calories (44% of total calories).
• Protein sources: Potatoes, Chicken drumsticks provide essential amino acids for muscle health.
• Energy sources: Potatoes, 20g sweet chilli souce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potatoes
500gr
Protein: 10g
| Carbs: 88g
| Fat: 0g
Chicken drumsticks
500gr
Protein: 79g
| Carbs: 0g
| Fat: 27g
Mayonnaise
68gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
2 spoons olive oil
27gr
Protein: 0g
| Carbs: 0g
| Fat: 27g
20g sweet chilli souce
20gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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