Ailes et salade russe
Nutritional Overview
Le plat contient des ailes de poulet grillées et une salade russe composée de petits pois, carottes, pommes de terre et mayonnaise. Certaines valeurs nutritionnelles sont estimées en l'absence de quantités précises.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Ailes et salade russe is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ailes et salade russe provides 32g of protein, supporting muscle growth, repair, and satiety.
• Ailes et salade russe provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Ailes et salade russe provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Ailes et salade russe with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ailes de poulet contributes 300 calories (58% of total calories).
Detailed Ingredient Breakdown
ailes de poulet
Protein: 0g
| Carbs: 0g
| Fat: 0g
petits pois
Protein: 0g
| Carbs: 0g
| Fat: 0g
carottes
Protein: 0g
| Carbs: 0g
| Fat: 0g
pommes de terre
Protein: 0g
| Carbs: 0g
| Fat: 0g
mayonnaise
Protein: 0g
| Carbs: 0g
| Fat: 0g
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