Ailes de poulet sauce BBQ
Nutritional Overview
Plat composé d'ailes de poulet avec sauce barbecue et quelques oignons verts. Les valeurs sont estimées, certains ingrédients ou quantités exactes peuvent manquer et sont notés à 0 si inconnus.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ailes de poulet sauce BBQ contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ailes de poulet sauce BBQ provides 32g of protein, supporting muscle growth, repair, and satiety.
• Ailes de poulet sauce BBQ provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Ailes de poulet sauce BBQ provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Ailes de poulet sauce BBQ with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ailes de poulet contributes 300 calories (71% of total calories).
• Protein sources: ailes de poulet provide essential amino acids for muscle health.
• Energy sources: sauce barbecue supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ailes de poulet
120gr
Protein: 28g
| Carbs: 0g
| Fat: 20g
sauce barbecue
40gr
Protein: 0g
| Carbs: 16g
| Fat: 2g
oignons verts
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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