Ailes de poulet et œufs brouillés
Nutritional Overview
Le plat contient des ailes de poulet rôties, des œufs brouillés et un peu de fromage râpé. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont définies à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1388 calories, Ailes de poulet et œufs brouillés is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ailes de poulet et œufs brouillés provides 98g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (126g), Ailes de poulet et œufs brouillés is an excellent energy source for active individuals and athletes.
• High in fats (51g), Ailes de poulet et œufs brouillés provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ailes de poulet et œufs brouillés provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: quinoa contributes 368 calories (27% of total calories).
• Protein sources: Ailes de poulet rôties, yaourt sucre de canne, poulet, quinoa provide essential amino acids for muscle health.
• Energy sources: purée patate douce, yaourt sucre de canne, quinoa, ratatouille, gâteau au yaourt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ailes de poulet rôties
120gr
Protein: 28g
| Carbs: 0g
| Fat: 24g
purée patate douce
150gr
Protein: 2g
| Carbs: 21g
| Fat: 0g
yaourt sucre de canne
125gr
Protein: 5g
| Carbs: 18g
| Fat: 3g
poulet
150gr
Protein: 46g
| Carbs: 0g
| Fat: 12g
quinoa
100gr
Protein: 14g
| Carbs: 64g
| Fat: 6g
ratatouille
100gr
Protein: 1g
| Carbs: 10g
| Fat: 3g
gâteau au yaourt
30gr
Protein: 2g
| Carbs: 13g
| Fat: 3g
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