Ailes de poulet et pommes de terre
Nutritional Overview
Assiette mise à jour avec 3 ailes de poulet rôties et 2 pommes de terre rôties supplémentaires, avec estimation visuelle des portions et valeurs nutritionnelles en grammes.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1114 calories, Ailes de poulet et pommes de terre is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ailes de poulet et pommes de terre provides 103g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Ailes de poulet et pommes de terre is an excellent energy source for active individuals and athletes.
• High in fats (52g), Ailes de poulet et pommes de terre provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Ailes de poulet et pommes de terre with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ailes de poulet rôties contributes 775 calories (70% of total calories).
• Protein sources: ailes de poulet rôties, pommes de terre rôties provide essential amino acids for muscle health.
• Energy sources: pommes de terre rôties supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ailes de poulet rôties
390gr
Protein: 86g
| Carbs: 0g
| Fat: 48g
pommes de terre rôties
360gr
Protein: 6g
| Carbs: 68g
| Fat: 0g
huile de cuisson
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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