Ailes de poulet et frites
Nutritional Overview
Le plat contient des frites (180g) et des ailes de poulet rôties (70g). Les valeurs pour le sucre sont estimées à 1g, les autres valeurs sont basées sur des moyennes standards. Aucun autre ingrédient visible. Les valeurs manquantes sont définies à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Ailes de poulet et frites is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ailes de poulet et frites provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Ailes de poulet et frites is an excellent energy source for active individuals and athletes.
• High in fats (28g), Ailes de poulet et frites provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Ailes de poulet et frites with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frites contributes 450 calories (74% of total calories).
• Protein sources: frites, ailes de poulet rôties provide essential amino acids for muscle health.
• Energy sources: frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
frites
180gr
Protein: 6g
| Carbs: 60g
| Fat: 22g
ailes de poulet rôties
70gr
Protein: 21g
| Carbs: 0g
| Fat: 6g
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