Ailes de poulet et frites
Nutritional Overview
Le plat contient des frites cuites à l'air fryer sans huile, des ailes de poulet, de la sauce mayonnaise et de la sauce barbecue. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 640 calories, Ailes de poulet et frites is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ailes de poulet et frites provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Ailes de poulet et frites is an excellent energy source for active individuals and athletes.
• High in fats (28g), Ailes de poulet et frites provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ailes de poulet et frites provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ailes de poulet contributes 320 calories (50% of total calories).
Detailed Ingredient Breakdown
frites
Protein: 0g
| Carbs: 0g
| Fat: 0g
ailes de poulet
Protein: 0g
| Carbs: 0g
| Fat: 0g
sauce mayonnaise
Protein: 0g
| Carbs: 0g
| Fat: 0g
sauce barbecue
Protein: 0g
| Carbs: 0g
| Fat: 0g
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