Aile de poulet frit
Nutritional Overview
Une aile de poulet frit avec un peu d'oignon et de sauce piquante. Certaines valeurs nutritionnelles sont estimées en raison du manque de données précises.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Aile de poulet frit provides moderate energy and can fit well into most balanced meal plans.
• Aile de poulet frit offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 4g, Aile de poulet frit is suitable for low-carb and ketogenic diets.
• Aile de poulet frit contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Aile de poulet frit with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet frit contributes 190 calories (90% of total calories).
• Protein sources: poulet frit provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
poulet frit
80gr
Protein: 17g
| Carbs: 3g
| Fat: 13g
oignon
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sauce piquante
10gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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