Aile de poulet et riz
Nutritional Overview
Ce repas comprend une aile de poulet grillée, du riz blanc, une salade d'épinards frais avec des morceaux de concombre et une vinaigrette légère à base d'huile d'olive. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent varier légèrement.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Aile de poulet et riz contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Aile de poulet et riz provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Aile de poulet et riz is an excellent energy source for active individuals and athletes.
• High in fats (37g), Aile de poulet et riz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Aile de poulet et riz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz blanc cuit contributes 130 calories (39% of total calories).
• Protein sources: aile de poulet grillée, riz blanc cuit provide essential amino acids for muscle health.
• Energy sources: riz blanc cuit, avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aile de poulet grillée
100gr
Protein: 20g
| Carbs: 0g
| Fat: 15g
riz blanc cuit
100gr
Protein: 3g
| Carbs: 28g
| Fat: 1g
épinards frais
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
avocado
50gr
Protein: 2g
| Carbs: 9g
| Fat: 15g
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