AH baguette wit
Nutritional Overview
Dit is een wit tarwebaguette van AH. De voedingswaarden zijn gebaseerd op 100 gram: 257 kcal, 8g eiwit, 52g koolhydraten, 1g vet, 2g suiker. Sommige ingrediënten zoals water, zout en meelverbeteraar leveren geen calorieën. Alle waarden zijn geschat op basis van het etiket. Ontbrekende waarden zijn op 0 gezet.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 257 calories, AH baguette wit provides moderate energy and can fit well into most balanced meal plans.
• AH baguette wit contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (52g), AH baguette wit is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, AH baguette wit is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing AH baguette wit with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tarwebloem contributes 220 calories (86% of total calories).
• Protein sources: tarwebloem provide essential amino acids for muscle health.
• Energy sources: tarwebloem supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tarwebloem
80gr
Protein: 6g
| Carbs: 42g
| Fat: 0g
water
15gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
bakkersgist
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
zout
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
tarwegluten
2gr
Protein: 2g
| Carbs: 0g
| Fat: 0g
gist
Protein: 0g
| Carbs: 0g
| Fat: 0g
meelverbeteraar (ascorbinezuur)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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