aguacate machacado
Nutritional Overview
Parece un tazón pequeño de aguacate machacado, similar a guacamole simple. Se estiman aguacate, un poco de jugo de lima, sal y algo de cebolla visible o probable por textura. Valores faltantes o no confirmables se ajustaron a 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 136 calories, aguacate machacado provides moderate energy and can fit well into most balanced meal plans.
• Low in carbohydrates with 7g, aguacate machacado is suitable for low-carb and ketogenic diets.
• aguacate machacado contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! aguacate machacado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aguacate contributes 128 calories (94% of total calories).
• Energy sources: aguacate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aguacate
80gr
Protein: 2g
| Carbs: 7g
| Fat: 12g
jugo de lima
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sal
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebolla
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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