Aguacate, Lechuga y Atún
Nutritional Overview
Una mezcla baja en carbohidratos y alta en proteínas y grasas saludables provenientes del aguacate y atún, ideal para una comida ligera y nutritiva.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Aguacate, Lechuga y Atún provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Aguacate, Lechuga y Atún provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Aguacate, Lechuga y Atún is suitable for low-carb and ketogenic diets.
• Aguacate, Lechuga y Atún contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Aguacate, Lechuga y Atún is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: atún en agua contributes 85 calories (50% of total calories).
• Protein sources: atún en agua provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
aguacate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
lechuga
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
atún en agua
100gr
Protein: 19g
| Carbs: 3g
| Fat: 0g
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