Aguacate, jitomate y chile
Nutritional Overview
La comida incluye jitomate, aguacate y chile verde, con un peso total de 238 gramos. Los valores nutricionales de cada ingrediente han sido estimados; los valores faltantes se establecen en 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Aguacate, jitomate y chile contains 317 calories, making it a substantial meal option that provides good energy for active individuals.
• Aguacate, jitomate y chile contains 5g of protein, providing a modest contribution to your daily protein intake.
• Aguacate, jitomate y chile provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Aguacate, jitomate y chile provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Aguacate, jitomate y chile is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aguacate contributes 264 calories (83% of total calories).
• Protein sources: aguacate provide essential amino acids for muscle health.
• Energy sources: jitomate, aguacate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jitomate
200gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
aguacate
120gr
Protein: 3g
| Carbs: 10g
| Fat: 24g
chile verde
38gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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