Aguacate Fresco
Nutritional Overview
71 gramos de aguacate proporcionan principalmente grasas saludables, con bajo contenido de proteína y carbohidratos, ideal para una dieta balanceada.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 114 calories, Aguacate Fresco provides moderate energy and can fit well into most balanced meal plans.
• Low in carbohydrates with 6g, Aguacate Fresco is suitable for low-carb and ketogenic diets.
• Aguacate Fresco contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Aguacate Fresco is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aguacate contributes 114 calories (100% of total calories).
• Energy sources: aguacate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aguacate
71gr
Protein: 1g
| Carbs: 6g
| Fat: 10g
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