aguacate fresco
Nutritional Overview
La imagen muestra un aguacate fresco partido por la mitad. No se observan otros ingredientes. Valores estimados para 100 gr. Si faltan valores, se han puesto en 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, aguacate fresco provides moderate energy and can fit well into most balanced meal plans.
• Low in carbohydrates with 9g, aguacate fresco is suitable for low-carb and ketogenic diets.
• High in fats (15g), aguacate fresco provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! aguacate fresco is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aguacate contributes 160 calories (100% of total calories).
• Energy sources: aguacate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aguacate
100gr
Protein: 2g
| Carbs: 9g
| Fat: 15g
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