Aguacate entero
Nutritional Overview
La imagen muestra un aguacate entero (aprox. 150gr). No se observan otros ingredientes principales. Valores estimados para un aguacate mediano. Valores desconocidos se establecen en 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, Aguacate entero provides moderate energy and can fit well into most balanced meal plans.
• Aguacate entero provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Aguacate entero provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Aguacate entero is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aguacate contributes 240 calories (100% of total calories).
• Protein sources: aguacate provide essential amino acids for muscle health.
• Energy sources: aguacate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aguacate
150gr
Protein: 3g
| Carbs: 12g
| Fat: 22g
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