aguacate en rodajas
Nutritional Overview
plato de aguacate en rodajas. se observa principalmente aguacate y no se incluyen salsas ni otros elementos de la mesa porque no forman parte clara del plato servido. valores estimados a partir de la imagen; ingredientes no visibles o desconocidos se establecen en 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 128 calories, aguacate en rodajas provides moderate energy and can fit well into most balanced meal plans.
• aguacate en rodajas contains 6g of protein, providing a modest contribution to your daily protein intake.
• aguacate en rodajas provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (42g), aguacate en rodajas provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! aguacate en rodajas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aguacate contributes 128 calories (100% of total calories).
• Protein sources: aguacate provide essential amino acids for muscle health.
• Energy sources: aguacate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aguacate
80gr
Protein: 6g
| Carbs: 26g
| Fat: 42g
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