aguacate con yaca y puré
Nutritional Overview
Plato con aguacate en cubos, yaca salteada y puré de calabaza con queso rallado. Valores estimados visualmente a partir de la imagen. Los ingredientes no claramente identificables o con datos faltantes se ajustaron a 0 cuando fue necesario.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 911 calories, aguacate con yaca y puré is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! aguacate con yaca y puré provides 145g of protein, supporting muscle growth, repair, and satiety.
• aguacate con yaca y puré provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (37g), aguacate con yaca y puré provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! aguacate con yaca y puré is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo ripiao a la plancha contributes 525 calories (58% of total calories).
• Protein sources: queso rallado, condimentos, pollo ripiao a la plancha provide essential amino acids for muscle health.
• Energy sources: aguacate, puré de calabaza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aguacate
120gr
Protein: 2g
| Carbs: 10g
| Fat: 8g
puré de calabaza
140gr
Protein: 2g
| Carbs: 11g
| Fat: 3g
queso rallado
25gr
Protein: 8g
| Carbs: 1g
| Fat: 8g
condimentos
5gr
Protein: 3g
| Carbs: 0g
| Fat: 6g
pollo ripiao a la plancha
250gr
Protein: 130g
| Carbs: 0g
| Fat: 12g
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