Aguacate con tabulé y pollo
Nutritional Overview
Plato con aguacate en rebanadas, tabulé, pollo a la plancha y un poco de coliflor. Estimación visual de porciones y nutrientes; los valores faltantes o no claramente visibles se ajustaron a 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Aguacate con tabulé y pollo is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Excellent protein source! Aguacate con tabulé y pollo provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Aguacate con tabulé y pollo is an excellent energy source for active individuals and athletes.
• High in fats (39g), Aguacate con tabulé y pollo provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Aguacate con tabulé y pollo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aguacate contributes 80 calories (89% of total calories).
• Protein sources: aguacate provide essential amino acids for muscle health.
• Energy sources: aguacate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aguacate
50gr
Protein: 4g
| Carbs: 18g
| Fat: 30g
aceite de oliva
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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